Coffee Drinkers
The Pros and Cons of Coffee
Coffee is one of the most widely consumed beverages in the world, and it has been studied extensively for its potential health benefits. Here are some of the benefits of coffee:
Boosts energy and alertness: The caffeine in coffee is a stimulant that can help improve mental alertness and reduce fatigue, making it a popular beverage for people who need a quick pick-me-up.
May improve physical performance: Caffeine can also help improve physical performance by increasing endurance and reducing perceived exertion during exercise.
Contains antioxidants: Coffee contains antioxidants that can help protect against oxidative stress, which is linked to a range of health problems such as cancer, heart disease, and aging.
May reduce the risk of type 2 diabetes: Studies have suggested that regular coffee consumption may help reduce the risk of developing type 2 diabete
May lower the risk of liver disease: Research has shown that coffee consumption may help reduce the risk of liver diseases such as cirrhosis and liver cancer.
May reduce the risk of some types of cancer: Some studies have suggested that regular coffee consumption may help reduce the risk of certain types of cancer, including liver, colorectal, and prostate cancer.
Downsides of coffee
particularly when consumed in excess or for people who are sensitive to caffeine:
Can cause anxiety and insomnia: Caffeine is a stimulant that can cause feelings of anxiety and interfere with sleep, particularly when consumed in excess or later in the day.
Can cause digestive problems: Coffee can stimulate the production of stomach acid, which can cause digestive problems such as acid reflux, indigestion, and upset stomach, particularly for people who already have digestive issues.
May lead to dehydration: Coffee can have a diuretic effect, meaning it can increase urine output and potentially lead to dehydration, particularly for people who consume large amounts of coffee or who are already dehydrated.
May worsen certain health conditions: For some people, coffee may exacerbate certain health conditions, such as heartburn, irritable bowel syndrome (IBS), or high blood pressure.
Can be addictive: Caffeine is a mildly addictive substance, and some people may develop a dependence on coffee or experience withdrawal symptoms when they try to cut back or quit.
Label of a Coffee without the downside
A Solution to the Coffee Dilema
The label on the left is from a coffee that has all the pros but if you read through the ingredients you can see they contain soo much more than a regular coffee. These extra ingredients will eliminate the negative effects of Coffee. Try it for a month and see the difference.
Lets see if changing your Coffee habit could change your life?
Let us know. Click below to order yours.